Welcome to
Empowering Health, One Life at a Time
ABOUT
About Karla Monteiro
Founder of KaMo Health | Physical Educator | Wellness Advocate
With over 17 years of experience in physical education, Karla Monteiro has dedicated her life to transforming health through movement, empathy, and purpose.
After years of managing gyms, developing rehabilitation programs, and teaching professionals in Brazil, she brought her passion to the U.S. — creating KaMo Health, a company based in Palm Beach County, Florida.
Her mission?
To support children with autism, seniors with mobility challenges, pregnant women, and families through personalized, evidence-based programs—especially in aquatic environments.
💧 Karla believes health is not just physical. It’s emotional, social, and deeply human.
Through her signature methodology, she offers clients a path to stronger bodies, greater independence, and joyful living.
SERVICES
At KaMo Health, we offer customized training, wellness, and social care programs that empower individuals at all stages of life — especially children and seniors. Every session is guided by expertise, empathy, and Karla’s proven methodology, with a special focus on aquatic environments.
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Training and care for children with autism or Down syndrome
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Physical activity programs for children without special needs
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Fitness and mobility support for seniors with clinical or physical restrictions
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Wellness programs for active seniors
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Prenatal fitness and health care
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Aquatic therapy for adults
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Swim training for adults and seniors
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Water aerobics for adults
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Water aerobics for seniors
METHODOLOGY
Three steps. One purpose: your well-being.
At KaMo Health, every program follows a proven three-phase methodology developed by Karla Monteiro over her 17+ year career. This structured yet flexible approach ensures personalized, safe, and effective results — especially for children, seniors, and women.
🔍 1. Assessment
We begin with a detailed evaluation of the client's physical condition, history, goals, and emotional needs. This may involve family members and specialists, depending on the case.
🧠 2. Personalized Plan
Based on the assessment, we create a weekly plan with appropriate exercises, techniques, and timelines — all tailored to the client's reality and progress.
💪 3. Guided Sessions
Karla leads the sessions herself, adapting each step with care and expertise. Progress is reviewed continuously, ensuring long-term health, confidence, and transformation.
GALERY
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